My Coaching Philosophy
I focus on the WHO you are to help you determine WHAT you really want
Often times the first question people ask me is: "Are you a career coach?"
My answer surprises most people because I respond by explaining that
I'm a CORE ENERGY COACH.
I'm a Wellness Specialist.
I'm a Leadership Specialist.
I'm here to help you get clear about who you really are and bring awareness to the true drivers behind your indecision, frustration, and fear in your career and in other areas of your life. Equipped with your new level of awareness, I'll help you re-frame your limiting beliefs, expand your view of what's possible, and create action plans to move your life forward.
Typically, people define a coach as someone who helps you clarify goals, create a plan, and holds you accountable throughout the process. This traditional coaching method can certainly get you results and may even help you reach the finish line of your goal.
But what happens when a curveball
diverts your plan?
Suddenly you're left feeling overwhelmed, stressed, and anxious about what to do next. You may abandon your plan altogether because you can't figure out where to focus your efforts. Or you might put your plan on hold vowing to revisit at a later date but then never coming back to it.
With the Core Energy Coaching™
process, you'll get more than
just clarity, action plans, & accountability.
Our work together gets to the core of WHO you really are as a person.
We start by evaluating your energy with the Energy Leadership Index™
assessment developed by Bruce D. Schneider.
This is where I lose some people. Energy? That sounds too 'woo woo' for me. I don't do 'woo woo'.
But the energy I'm referring to revolves around your thoughts, not full moons and crystals.
From the moment you wake up in the morning to the moment you crash at night, your mind is filled with thoughts.
I don't even know what I'd do if I changed careers, why bother looking?
I'm the only one who has the experience so I'm the only one equipped to make these decisions.
I'm so behind. When will I ever catch up?
Only a few more days until the weekend, I guess I'll just push through.
Your thoughts cause you to feel a certain way which leads you to take action or procrastinate.
how does "energy" fit into this equation?
Each thought represents a certain type of energy.
If you're feeling guilty, frustrated, worried, or resentful it's because your thoughts are stuck in heavy and draining energy. As a result, you avoid decisions, blame other people, tolerate things that aren't working, etc.
On the flip side, you also have the power to generate optimistic, solution-focused, win-win energy which allows you to trust your intuition, voice your opinions with confidence, and create forward momentum.
IT'S YOUR ENERGY. IT'S YOUR CHOICE.
People tend to get stuck thinking their frustration triggers and energy drains are external (boss, coworker, industry standards, company culture, etc.). This reactive approach of blaming things outside of your control may serve as a temporary relief, but it ultimately takes away your power and makes you feel at the effect of your circumstances.
I'll help you uncover the real drivers behind your feelings & actions so that you can make empowered choices about your energy no matter what's happening outside of you.
The Core Energy Coaching™ process ensures sustainable
results and higher levels
of fulfillment and success across all areas of your life.